Join Jenny and Donna and learn how to manage your hormones and gain control of your menopausal symptoms.

Enjoy nutrition and lifestyle tips from Jenny Thewlis, Nutritional Consultant.

Find out how acupuncture and yoga can both support you through the changes with Donna Erodotou, acupuncturist and yoga teacher.

These two small group workshops are designed to be taken as a pair.  The first one will inform you of new ways to look after yourself with good nutrition as you journey into the next stage of your life.   You will also be shown breathing techniques and postures to support  you that you can do at home.   You may then start to make the necessary changes to your diet and lifestyle before coming back in the second session where you can report back on how you are feeling and we will answer any of your questions and continue to support and encourage you in order to have your best menopausal experience.

Monday 2 March 2020 10am-12 midday    

Monday 20 April 2020 10-12 midday

Price:  £45 each session £80 if you book and pay for both

To be held at :   Boston Spa Acupuncture, Studio 7, 169 High Street, Boston Spa LS23 6BH

To Book:   Contact Donna 079844 08939 or Jenny 07507 509495