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YOUR FERTILITY JOURNEY

The Fertility Journey is not always an easy one, and you don't have to navigate it alone.   I'm here to offer personalised acupuncture and supportive care, helping you feel more balanced, informed and supported along the way.

Whether you're trying to conceive naturally, preparing for IVF or looking for support during fertility treatment, your treatment will be tailored to you and where you are on your journey.

I often recommend allowing around three months to prepare your body and mind.

Fertility Egg Freezing
Yoga at Home

​Three months gives us time to work together before you begin trying to conceive or start fertility treatment.

Gentle, personalised support throughout your fertility journey.

 

Whether you're trying to conceive naturally, preparing for IVF or going through fertility treatment, acupuncture can offer a calm and supportive space alongside your medical care.

Your treatment is tailored to you, your health and where you are on your journey, with time to talk, listen and understand what you need.

Acupuncture may help to:

• Support relaxation and help regulate the nervous system

• Support healthy menstrual cycles and reproductive wellbeing

• Ease stress and anxiety during fertility treatment

• Support you through the physical and emotional demands of IVF

• Provide time and space to slow down and reconnect with yourself.

 

Why Restorative Yoga?

Restorative yoga is a gentle, nourishing practice designed to help slow you down, soften tension and create space to rest.

It can help to:

• Calm the nervous system and support relaxation

• Reduce stress and tension

• Encourage deeper, more restful sleep. 

• Support a sense of balance and wellbeing​ giving you time to reconnect with your body and breath.

For some women, combining restorative yoga with acupuncture can provide a valuable sense of calm and support throughout their fertility journey.

NATURAL CONCEPTION

If you're trying to conceive naturally, acupuncture can offer gentle, personalised support throughout your fertility journey.

 

Your treatment will be tailored to your individual needs, whether you're preparing to conceive, working with irregular or painful cycles, or looking for support while trying for a baby

 

Acupuncture can be used alongisde appropriate lifestyle and dietary advice, helping you create the best possible foundations for your health and wellbeing while trying to conceive

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IVF SUPPORT

IVF can be physically and emotionally demanding, and having a calm, supportive space can make a real difference.  Your acupuncture treatment will be tailored to where you are in your IVF journey and can be adapted around your treatment schedule.

Acupuncture may be used throughout the IVF process, including during preparation, stimulation and around embryo transfer, with the timing of treatment discussed according to your individual circumstances and your fertility clinic's advice.

My aim is to support you through the process with personalised care, helping you feel calm, supported and listened to along the way.

AFTER MISCARRIAGE

Polycystic Ovarian Syndrome (PCOS) is the most common female endocrine disorder.  Up to one third of women in the UK have polycstic ovaries (i.e. 10 or more follicles per ovary detected on ultrasound) and a third of these are thought to have the syndrome.  

Research has shown that acupuncture treatment may specifically help with the symptoms of PCOS and as part of your treatment diet, exercise and lifestyle changes to support your health will be addressed.   The current conventional medical treatments are prescriptions medications surgery and lifestyle changes aimed at controlling symptoms.  

Addressing the symptoms of PCOS will help support you on your fertility journey.

AFTER MISCARRIAGE

A miscarriage can be a deeply emotional experience, and it's completely understandable to need time and support afterwards.

Acupuncture can offer a calm, supportive space while your body and mind recover.  Treatment can be tailored to how you are feeling, whether you need support with your cycle returning, emotional wellbeing, or simply some time to rest and reconnect with yourself.

If you are thinking about trying to conceive again, we can also work together to support your health and wellbeing as you prepare for your next pregnancy.

PMOS (formerly known as PCOS)

PMOS can affect menstrual cycles, ovulation and fertility, but every woman's experience is different.

If you have PMOS and are trying to conceive, acupuncture can offer personalised support alongside approrpriate medical care.  Your treatment will be tailored to your individual cycle, symptoms, health and wellbeing.

We can also focus on relaxation, stress management and supporting your overall sense of balance while you navigate your fertility journey.

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